Weigh In record (no journal entry) for 25 October 2015
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95.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2015:
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2131 kcal
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Fat: 84.46g | Prot: 80.40g | Carbs: 273.55g.
Breakfast: Bananas , Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Soft Fruit and Nut Squares, Boston Pizza Spinach Salad (Starter). Dinner: Boiled Sweetpotato (without Peel), 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas , Presidents Choice Extra Dark, Gala Apples, Carrot Cake with Icing. more...
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7376 kcal
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Exercise:
Bicycling (fast) - 15/mph - 5 hours and 8 minutes, Desk Work - 2 hours, Driving - 3 hours, Sitting - 3 hours, Resting - 2 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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