Weigh In record (no journal entry) for 25 October 2015
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121.4 kg
Lost so far: 7.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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726 kcal
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Fat: 38.35g | Prot: 82.06g | Carbs: 18.08g.
Breakfast: Bacon, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Kroger Buttery Spread, Broccoli, Shrimp. Snacks/Other: Kroger Quarter Pound Beef Hamburger Patties. more...
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Losing 0.8 kg a Week
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