Weigh In record (no journal entry) for 15 September 2011
|
71.7 kg
Lost so far: 4.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2011:
|
362 kcal
|
Fat: 4.32g | Prot: 55.49g | Carbs: 27.58g.
Breakfast: Water (Bottled), herbal tea. Lunch: truvia, apple, apple cider vinegar, spinach. Dinner: Low calorie/sodium Onion soup, Boneless Skinless Chicken Breast. Snacks/Other: herbal tea. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theewhoshops's Weight History
|