Weigh In record (no journal entry) for 25 October 2015
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95.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2015:
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1967 kcal
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Fat: 79.51g | Prot: 101.80g | Carbs: 196.85g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Skinkeost 16% fett 10g, Wasa Husman. Dinner: Kylling halv grillet 200g, peanøttsmør 15g, Wasa Husman. Snacks/Other: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland, peanøttsmør 15g, syltetøy bringebær fruitland, Wasa Husman. more...
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3857 kcal
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Exercise:
Running - 6/mph - 1 hour and 5 minutes, Running - 7/mph - 21 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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