mysize10's Journal, 24 Oct 15

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Felling good about my food choices. I've enjoyed planning and cooking this week.

84.8 kg Lost so far: 0.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2015:

1120 kcal

Fat: 13.53g | Prot: 51.96g | Carbs: 213.91g. Breakfast: Jamba Juice Kale-Ribbean Breeze (Sixteen). Lunch: Dole Asian Blend Chopped Salad. Dinner: Roland Black Bean Quinoa, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Herbalife Nutritional Shake Mix - Dutch Chocolate, Silk Light Vanilla Soymilk, Herbalife Nutritional Shake Mix - French Vanilla, Apples. more...

2461 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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mysize10's Journal, 24 Oct 15

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