vibo69's Journal, 24 Oct 15

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smalec -0.79% sucha masa +0.37 :)

58.1 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2015:

2690 kcal

Fat: 117.84g | Prot: 125.70g | Carbs: 61.97g. Breakfast: Czosnek, Cebule, Jajko, Krakus Konserwa Turystyczna. Lunch: kapusta ze schabem i kielbasa. Snacks/Other: Wódka, Fajita z Wołowiną i Warzywami, Krakus Kabanosy. more...

1720 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...

Losing 0.1 kg a Week

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vibo69's Journal, 24 Oct 15

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