Weigh In record (no journal entry) for 23 October 2015
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63.0 kg
Lost so far: 18.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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532 kcal
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Fat: 14.15g | Prot: 52.56g | Carbs: 61.30g.
Lunch: Apples, Chicken Breast, Zucchini. Dinner: Cooked Brussels Sprouts, Peach, StarKist Foods Chunk White Albacore Tuna in Water (Can). more...
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Losing 2.5 kg a Week
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Decoratingplus's Weight History
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