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Husband says ... Go for the gold until the 1st...But goal here achieved ;)
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62.7 kg
Lost so far: 19.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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540 kcal
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Fat: 13.64g | Prot: 52.34g | Carbs: 59.09g.
Lunch: Asian Pears, Cabbage, Veal Meat. Dinner: Orange, Chicken Breast, Portabella Mushrooms . more...
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Losing 0.5 kg a Week
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Decoratingplus's Weight History
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