Weigh In record (no journal entry) for 23 October 2015
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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2577 kcal
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Fat: 89.84g | Prot: 149.57g | Carbs: 213.67g.
Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Bananas, Milk (Nonfat), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream. Lunch: Italian Sausage, Carrots, Hard Roll, Grapes. Dinner: Bacon, Fried Egg, Large Hamburger with Condiments and Vegetables, BJ's Restaurant & Brewhouse Wedge Salad, Chicken Wing. Snacks/Other: Angry Orchard Traditional Dry Hard Cider. more...
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2219 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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