Weigh In record (no journal entry) for 22 October 2015
|
63.3 kg
Lost so far: 18.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2015:
|
460 kcal
|
Fat: 12.30g | Prot: 42.18g | Carbs: 51.70g.
Lunch: Andy Boy Romaine Lettuce, Steamed or Poached Ocean Perch, Frozen Cherries. Dinner: Asparagus, Cooked Asparagus (from Fresh), Gala Apples, Veal Meat. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Decoratingplus's Weight History
|