Weigh In record (no journal entry) for 15 September 2011
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99.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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2187 kcal
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Fat: 67.09g | Prot: 85.95g | Carbs: 313.33g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Lemon Cranberry Scone, Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings, Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Medium Roast Beef Sandwich. Snacks/Other: Caramilk, Fudgesicle. more...
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Losing 3.2 kg a Week
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jasonfahy's Weight History
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