Weigh In record (no journal entry) for 22 October 2015
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107.0 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1377 kcal
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Fat: 37.85g | Prot: 42.16g | Carbs: 223.71g.
Breakfast: Kellogg's Just Right, Beatrice 2% Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Apple Pie. more...
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Losing 1.9 kg a Week
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jasonfahy's Weight History
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