Weigh In record (no journal entry) for 22 October 2015
|
64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2015:
|
2183 kcal
|
Fat: 87.73g | Prot: 156.55g | Carbs: 186.71g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit, Pure Protein 100% Whey Protein - Frosty Chocolate, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: 7-Eleven Ham & Turkey on Tomato Basil Bread Sandwich. Dinner: Harvest Sensations Organic Kale Salad with Dressing, P.F. Chang's Combo Fried Rice, Beef Curry. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Edy's Grand Ice Cream - Mint Chocolate Chip. more...
|
|
2438 kcal
|
Exercise:
Elliptical - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|