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swelled up
ate late
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61.9 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1654 kcal
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Fat: 43.37g | Prot: 106.64g | Carbs: 62.92g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Skinless Chicken Breast, Pork Loin (Tenderloin), Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Carrots (from Fresh), Cooked Green Cabbage, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine. more...
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Gaining 4.8 kg a Week
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KindaSpecial's Weight History
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