Weigh In record (no journal entry) for 22 October 2015
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121.7 kg
Lost so far: 7.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1339 kcal
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Fat: 74.08g | Prot: 126.44g | Carbs: 33.16g.
Breakfast: Egg, Kroger Mild Cheddar Cheese Shredded, Private Selection Black Peppered Turkey Breast, Private Selection Black Peppered Turkey Breast, Coffee (Brewed From Grounds). Lunch: Kroger Peeled Whole Tomatoes in Tomato Juice, Kroger Canned Pieces & Stems Mushrooms, Kroger Fancy Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Kroger Green Bell Pepper. Dinner: Outback Steakhouse Prime Rib (8 oz), Kroger Cream Of Mushroom Soup, Kroger Recipe Beginnings 3 Pepper & Onion Blend. more...
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Losing 1.6 kg a Week
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