Weigh In record (no journal entry) for 15 September 2011
|
60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2011:
|
1304 kcal
|
Fat: 53.66g | Prot: 106.09g | Carbs: 59.21g.
Breakfast: Herb & Garlic Dip, Astro Zero% Yogurt, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Cooked Green Cabbage, Light Sour Cream, Ketchup, Cooked Turnip, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Cooked Mature Onions. Snacks/Other: Strawberries, 67. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|