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with 3 days fasting. Using the 2 5 diet. extended the 2 to 3days. Fasting works.600 cal per day
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94 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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841 kcal
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Fat: 29.72g | Prot: 111.66g | Carbs: 29.63g.
Breakfast: Hiland 4% Small Curd Cottage Cheese, Rye Crispbread, Egg White, Egg. Lunch: Chicken Curry. Dinner: Skinless Chicken Breast, Trader Joe's Greek Style Nonfat Yogurt - Plain. more...
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Losing 0.6 kg a Week
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Mikis Kalogeris 's Weight History
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