Weigh In record (no journal entry) for 22 October 2015
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92.4 kg
Lost so far: 19.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1491 kcal
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Fat: 59.47g | Prot: 77.31g | Carbs: 175.91g.
Breakfast: Pan Integral, Tomates Rojos, Café, Lomo de Cerdo. Lunch: Mandarina, Hacendado Salchichón Casero, Oscar Mayer Bacon, Calabacín, Aceitunas (Extra Grandes a Pequeñas), Coles Cocidas. Dinner: Mandarina, Hacendado Queso Fresco Burgos Natural, Hacendado Arroz Tres Delicias con Tortilla y Gambas. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Gaining 1.4 kg a Week
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