Weigh In record (no journal entry) for 21 October 2015
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95.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2015:
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1964 kcal
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Fat: 59.99g | Prot: 82.51g | Carbs: 294.43g.
Breakfast: Fuji Apples, Bananas , Rogers Porridge Oats, Danone Oikos Vanilla Greek Yogurt. Lunch: Fuji Apples, Bananas , lean cuisine Sweet and Sour Chicken. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Boiled Sweetpotato (without Peel), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peanut Butter, Dare Breton Reduced Fat & Sodium Crackers, President's Choice Greek Yogurt 2%, Bananas , Gala Apples, Presidents Choice Extra Dark, Hershey's Bliss 70% Cacao Dark Chocolate. more...
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5052 kcal
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Exercise:
Pilates - 1 hour, Desk Work - 4 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 24 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 16 minutes. more...
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Losing 0.5 kg a Week
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