Weigh In record (no journal entry) for 21 October 2015
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86.8 kg
Lost so far: 10.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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627 kcal
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Fat: 22.65g | Prot: 24.35g | Carbs: 82.23g.
Breakfast: Bulletproof Upgraded Collagen Protein, Florida's Natural 100% Pure Florida Orange Juice, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Nabisco Wheat Thins Popped, Peanut Oil, La Choy Lite Soy Sauce, Egg, Essential Everyday Oriental Style Vegetables. Dinner: 365 Aged Balsamic Vinegar of Modena, Price Chopper Lite Balsalmic Vinaigrette Dressing, Sunny Select Classic Caesar Croutons, Souper Salad Red Onions, Tomatoes, Lettuce. more...
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3453 kcal
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Exercise:
Grocery Shopping - 2 hours, Sitting - 2 hours, Cooking - 2 hours, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 7 hours, Housework - 2 hours. more...
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Losing 0.3 kg a Week
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