Weigh In record (no journal entry) for 21 October 2015
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107.3 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1283 kcal
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Fat: 33.04g | Prot: 45.63g | Carbs: 206.93g.
Breakfast: Beatrice 2% Milk, Kellogg's Just Right. Lunch: Lean Cuisine Grilled Chicken Carbonara, Apples, Bananas. Snacks/Other: Pumpkin Pie. more...
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steady weight
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jasonfahy's Weight History
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