Knut13's Journal, 21 Oct 15

Weigh In record (no journal entry) for 21 October 2015
68.7 kg Lost so far: 24.9 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2015:
1546 kcal Fat: 58.26g | Prot: 80.90g | Carbs: 176.16g.   Breakfast: Great Value Energy Drink Mix Blueberry Acai, Fancy Natural String Cheese (smoked) string cheese, Yoplait Greek 100 Yogurt - Black Cherry, Post Grape-Nuts Cereal, Aquafina Water (16.9 oz). Lunch: Fancy Natural String Cheese (smoked) string cheese, Aquafina Water (16.9 oz), Vintage Italia Pasta Chips - Garlic Olive Oil, Dannon Oikos Dips Roasted Red Pepper, Pink Lady Apples. Dinner: Tomato Sauce, 2% Milk American Cheese Singles, Ground Beef (Cooked), Croissant, Corn on the Cob. Snacks/Other: Candy Corn. more...
steady weight

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Knut13's Weight History


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