Weigh In record (no journal entry) for 21 October 2015
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1965 kcal
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Fat: 50.63g | Prot: 127.21g | Carbs: 229.48g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Carrots, Deli Sliced Ham, Hard Roll, Grapes. Dinner: Miso Soup, White Rice, Beef Curry. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Beer. more...
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2477 kcal
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Exercise:
Elliptical - 1 hour and 13 minutes, Sleeping - 7 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.9 kg a Week
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