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Day #7 of low carb, one cheat, lots of purposeful exercise 2x per day, sometimes 3, except weekends). Mostly water lkss at this point, yesterday I was 193.. I really want to lose 10 pounds by Thanksgiving (185) then another 10 by Christmas/Birthday and maintain 175 for life. I feel good about achieving that :)
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86.7 kg
Lost so far: 14.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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Losing 2.0 kg a Week
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