Weigh In record (no journal entry) for 21 October 2015
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64.2 kg
Lost so far: 25.8 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2015:
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779 kcal
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Fat: 23.37g | Prot: 95.65g | Carbs: 376.41g.
Breakfast: Egg, kühne honey bbq. Lunch: White Flour, Ham Steak (Boneless, Extra Lean, Cured), Cheddar Cheese, bio trend Bio-Roggenmisch-Toastbrötchen, Bananas. Dinner: Kikkoman Panko Japanese Style Bread Crumbs, Turkey Breast Meat. more...
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1753 kcal
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Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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