Weigh In record (no journal entry) for 20 October 2015
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86.8 kg
Lost so far: 10.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1201 kcal
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Fat: 54.01g | Prot: 70.57g | Carbs: 115.21g.
Breakfast: Hard-Boiled Egg, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Sunny Select Classic Caesar Croutons, Green String Beans, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Apples, Butter, Cooked Mature Onions (from Fresh), Boiled Potato (without Peel), Peas and Carrots (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Nonni's Pistachio Almond Thins. more...
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2470 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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