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@ 6:52am,
I am....209.3, but did a 9:59.8 row (over 2k meters)last evening. I think lactic acid is holding water (doc said muscle does that when you work out).
weigh today at weight center today, as long as it's not up I'll be satisfied.
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94.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.8 kg a Week
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