Weigh In record (no journal entry) for 20 October 2015
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107.3 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1828 kcal
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Fat: 78.70g | Prot: 70.42g | Carbs: 211.29g.
Breakfast: Kellogg's Just Right, Beatrice 2% Milk. Lunch: Havarti Cheese, Weight Watchers Bread, Turkey Breast, Miracle Whip. Dinner: Pork Sausage (Cooked), Fried Egg Sandwich. Snacks/Other: Nachos with Cheese, Nestle Aero Chocolate Bar. more...
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Losing 2.5 kg a Week
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jasonfahy's Weight History
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