Ibonovich's Journal, 14 Sep 11

Ibonovich's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2011

97.3 kg Lost so far: 1.6 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2011:

1012 kcal

Fat: 54.36g | Prot: 50.40g | Carbs: 94.03g. Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds). Dinner: Light Chocolate Ice Creams (No Added Sugar), Kiwi Fruit, Hot Dog Bun, Chicken Breast (Skin Not Eaten). Snacks/Other: Oat Bran Muffins, Peanuts. more...

4424 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ibonovich's Weight History

View Complete History

Ibonovich's Journal, 14 Sep 11

Submit a Comment

Ibonovich's Weight History