Knut13's Journal, 20 Oct 15

Weigh In record (no journal entry) for 20 October 2015
68.7 kg Lost so far: 24.9 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2015:
1141 kcal Fat: 34.75g | Prot: 76.07g | Carbs: 139.00g.   Breakfast: Alacer Corp Emergen-C Acai Berry, Aquafina Water (16.9 oz), Post Grape-Nuts Cereal, Yoplait Greek 100 Yogurt - Black Cherry. Lunch: Bob Evans Steamed Broccoli Florets. Dinner: Top The Tater Chive-Onion Sour Cream, Water (16.9 oz), Red Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Chewy Granola Bars - Peanut Peanut Butter, string cheese, Trader Joe's White Cheddar Popcorn. more...
Losing 0.0 kg a Week

   Support   




Knut13's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.