Weigh In record (no journal entry) for 20 October 2015
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122.9 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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2101 kcal
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Fat: 117.21g | Prot: 112.24g | Carbs: 159.43g.
Breakfast: LeanFit Whey Protein Shake Vanilla, Kale, Bananas, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Pumpkin Cookie, Lactantia Salted Butter, Mushrooms, Grape Tomatoes, Celery, Farm Boy Balsamic Vinaigrette, Mixed Salad Greens, Roasted Potato, Fried Egg. Dinner: Bertolli Extra Virgin Olive Oil, Cooked Beet Greens, 2% Fat Milk, Chicken à la King, Baking Powder Biscuits. more...
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Gaining 0.3 kg a Week
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