Weigh In record (no journal entry) for 20 October 2015
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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2192 kcal
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Fat: 68.29g | Prot: 156.27g | Carbs: 219.33g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Bananas, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Deli Sliced Ham, Grapes, Hard Roll, Carrots, Deli Turkey or Chicken Breast Meat. Dinner: Bacon, Chicken Wing, Market Day Angus Beef Sliders. Snacks/Other: Corona Corona Light. more...
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2364 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.8 kg a Week
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