Weigh In record (no journal entry) for 20 October 2015
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122.2 kg
Lost so far: 7.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1463 kcal
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Fat: 99.46g | Prot: 108.34g | Carbs: 35.22g.
Breakfast: Coffee (Brewed From Grounds), Bacon. Lunch: Sweet Onions, Hellmann's Real Mayonnaise, Kroger Tuna in Water, Egg. Dinner: McDonald's McDouble (No Bun). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Broccoli, On-Cor Gravy & Sliced Turkey. more...
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Gaining 4.8 kg a Week
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