Weigh In record (no journal entry) for 20 October 2015
|
92.2 kg
Lost so far: 19.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2015:
|
1695 kcal
|
Fat: 65.37g | Prot: 98.97g | Carbs: 179.76g.
Breakfast: Pan Integral, Hacendado Pechuga Fileteada de Pollo, Tomates Rojos, Café. Lunch: Mandarina, Arroz Blanco, Pechuga de Pollo, Aceitunas (Extra Grandes a Pequeñas), Lomo de Cerdo (Entero, Magro Solamente), Pan Blanco. Dinner: Ensalada Mixta, Hacendado Salchichón Casero, Preli Croquetas de Pollo. Snacks/Other: Dolce Gusto Café con Leche, Hacendado Avellana Tostada sin Sal. more...
|
Losing 1.4 kg a Week
|
|
|