Ashley Sewards's Journal, 19 Oct 15

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Well....a little bit of a gain but thats ok..I had a feeling there would be. This week I'm going to exercise more and eat better. Hopefully I can get down to 212 by next week and go from there.

97.2 kg Lost so far: 2.4 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

Gaining 0.2 kg a Week

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A little bit of gain is a big gain in my book, well done. Even if it's only one pound it is going the right way. Keep it up. Ashley to Ashley

20 Oct 15 by member: Ashley heys


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Ashley Sewards's Journal, 19 Oct 15

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Ashley Sewards's Weight History