Weigh In record (no journal entry) for 19 October 2015
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86.7 kg
Lost so far: 10.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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986 kcal
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Fat: 32.47g | Prot: 63.87g | Carbs: 114.92g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Sunny Select Classic Caesar Croutons, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Peanut Oil, Almonds, Fish Sauce, White Rice, Pad Thai, Snowpeas (Pea Pod), Bean Sprouts (Soybean or Mung), Cabbage, Shrimp. Snacks/Other: No Name Rice Crackers. more...
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3550 kcal
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Exercise:
Yoga - 1 hour, Watching TV/Computer - 1 hour, Grocery Shopping - 2 hours, Cooking - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Housework - 2 hours, Driving - 5 hours. more...
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Losing 2.5 kg a Week
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