Weigh In record (no journal entry) for 19 October 2015
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72.1 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1081 kcal
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Fat: 31.67g | Prot: 53.77g | Carbs: 106.29g.
Breakfast: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. Lunch: Kraft Big Slice Hot Habanero Cheese, Pace Chunky Hot Salsa, Baked Potato (Peel Eaten). Dinner: 365 Organic Vegetarian Chili - Spicy. Snacks/Other: Anheuser-Busch Rolling Rock, Coors Light Beer (Bottle). more...
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Losing 3.8 kg a Week
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