Weigh In record (no journal entry) for 19 October 2015
|
105.7 kg
Lost so far: 32.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2015:
|
2179 kcal
|
Fat: 132.06g | Prot: 115.76g | Carbs: 148.61g.
Breakfast: Bolthouse Farms Classic Ranch Yogurt Dressing, Lightlife Foods Smart Sausages - Chorizo Style, Cooked Carrots, Emerald Raspberry Glazed Almonds, Boiled Egg, Lemon Juice , Pepsi Diet Wild Cherry Pepsi (Bottle), Betty Crocker Bac-Os Bits, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Pompeian Balsamic Vinegar. Lunch: Young Green Onions, Hidden Valley Light Ranch to Go, Shur Fine Cut Sharp Cheddar Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value White American Cheese, Egg Beaters All Natural 100% Egg Whites. Dinner: Organic Valley Organic Blue Cheese Crumbles, Treasure Cave Crumbled Blue Cheese, Marie's Yogurt Dressing - Blue Cheese, Pearls Olives To Go! - Pimiento Stuffed, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Sargento Ultra Thin Sharp Cheddar. Snacks/Other: Emerald Raspberry Glazed Almonds, Dr. Pepper Diet Dr. Pepper (Bottle), PopCorners Popped Corn Chips - Memphis BBQ, Coffee, Trader Joe's Wasabi Roasted Seaweed Snack, Sargento Ultra Thin Swiss Cheese. more...
|
|
4178 kcal
|
Exercise:
Sitting - 1 hour, Weight Training (moderate) - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|