Weigh In record (no journal entry) for 19 October 2015
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102.1 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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695 kcal
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Fat: 20.97g | Prot: 41.22g | Carbs: 88.96g.
Breakfast: Archer Farms Ham Steak, Fuji Apples, Cream (Half & Half), Cream Substitute (Powdered), Coffee, Safeway Jalapeno Cheese Bagel. Lunch: Lean Cuisine Cheddar Bacon Chicken. more...
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Losing 0.2 kg a Week
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barbeequeue's Weight History
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