jasonfahy's Journal, 19 Oct 15

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Weigh In record (no journal entry) for 19 October 2015

107.7 kg Lost so far: 1.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2015:

1585 kcal

Fat: 46.00g | Prot: 81.79g | Carbs: 215.28g. Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Bananas, Apples, Lean Cuisine Grilled Chicken Carbonara. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Bananas, Saltine Crackers. more...

2962 kcal

Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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jasonfahy's Weight History

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jasonfahy's Journal, 19 Oct 15

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jasonfahy's Weight History