Weigh In record (no journal entry) for 19 October 2015
|
121.5 kg
Lost so far: 7.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2015:
|
1703 kcal
|
Fat: 111.42g | Prot: 127.23g | Carbs: 24.03g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Bacon, Egg, Chicken Breast, Coffee (Brewed From Grounds). Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Cooked Sauerkraut, Corky's Bar-B-Q Pork Ribs. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|