Weigh In record (no journal entry) for 19 October 2015
|
92.4 kg
Lost so far: 19.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2015:
|
1707 kcal
|
Fat: 78.93g | Prot: 69.12g | Carbs: 182.65g.
Breakfast: Mollete, Aceite de Oliva Extra Virgen, Café. Lunch: Alipende Queso Semicurado, Mandarina, Pan Blanco, Mis Recetas Lentejas con Verduras. Dinner: Ensalada Mixta, Jamón Serrano, Pan Blanco. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche, Dolce Gusto Café con Leche. more...
|
Gaining 3.5 kg a Week
|
|
|