Weigh In record (no journal entry) for 18 October 2015
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87.0 kg
Lost so far: 10.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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783 kcal
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Fat: 28.72g | Prot: 53.46g | Carbs: 82.05g.
Breakfast: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Chop't Red Onion, Mixed Salad Greens, Blue Cheese, America's Choice Natural Walnuts, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Great Value Raisins. Dinner: Green String Beans, Carrots, Colavita Aged Balsamic Vinegar, Newman's Own Balsamic Vinegar, Tomatoes, Great Value Sliced Pickled Beets, Shrimp, Mixed Salad Greens. more...
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3382 kcal
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Exercise:
Cooking - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 8 hours, Stretching (yoga) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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