Weigh In record (no journal entry) for 18 October 2015
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54.0 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2015:
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1874 kcal
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Fat: 136.81g | Prot: 117.79g | Carbs: 52.84g.
Breakfast: Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Bob's Red Mill Flaxseed Meal, Avocados, Nature's Place natures place chicken thighs boneless skinless, Butter (Salted), Cumin, Black Pepper, Morton Salt. Lunch: Jif Creamy Peanut Butter, one minute muffin. Dinner: Nature's Place natures place chicken thighs boneless skinless, Kale, Collards, Olive Oil, Butter, Cumin, Black Pepper, Morton Salt. Snacks/Other: Almonds, Coffee and Chicory, Coffee and Chicory, Heavy Cream, Baby Carrots, Nature's Place natures place chicken thighs boneless skinless, Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Egg. more...
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Losing 0.2 kg a Week
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right-now-or-never's Weight History
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