Weigh In record (no journal entry) for 18 October 2015
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1078 kcal
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Fat: 49.23g | Prot: 60.89g | Carbs: 111.23g.
Breakfast: Naturade Total Soy Meal Replacement - Chocolate, Better Body Foods PB Fit Peanut Butter Powder, Naturade Total Soy Meal Replacement - Vanilla. Lunch: House Foods Organic Tofu Extra Firm, Bananas. Dinner: Doritos Jacked 3D Jalapeño Pepper Jack, Kraft Big Slice Hot Habanero Cheese, Alpine Valley 12 Grain with Omega 3. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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Losing 1.3 kg a Week
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