Weigh In record (no journal entry) for 14 September 2011
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110.2 kg
Lost so far: 33.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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1642 kcal
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Fat: 55.32g | Prot: 86.09g | Carbs: 217.15g.
Breakfast: Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, PureCoconut Coconut Milk - Original, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Tap Water, 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Unsalted Peanuts, chicken of the sea pink salmon. Dinner: Green Snap Beans, Tropical Fruit in 100% Fruit Juices, Turkey Burgers Original, Sandwich Thins - 100% Whole Wheat, Tap Water. Snacks/Other: Pina Colada, Tap Water, Tap Water, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, N COFFEEMATE CARB SF FRCH VAN, Tap Water, Honeydew Melons. more...
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3758 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Desk Work - 9 hours and 19 minutes, Standing - 1 hour, Driving - 2 hours, Resting - 4 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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LittleRedFlatBack's Weight History
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