|
Race went well. Finished in 5hrs 53min. No major muscle aches or pains. Nutrition plan worked great, broke fast last week to fuel up.
Fat: 21.7,18.9,19.9,20.2
V: 9,8,9,8
BMI: 24.8,25.0,25.0,24.8
Mus: 35.0,36.7,36.1,35.9
|
87.5 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
Losing 1.3 kg a Week
|