Weigh In record (no journal entry) for 18 October 2015
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122.2 kg
Lost so far: 7.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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932 kcal
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Fat: 53.24g | Prot: 86.12g | Carbs: 26.95g.
Breakfast: Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Smoked Ham. Lunch: Egg, Kroger Mild Cheddar Cheese Shredded, Bacon, Kroger Real Bacon Bits. Dinner: Dole Broccoli & Cauliflower, On-Cor Gravy & Sliced Turkey. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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Losing 0.5 kg a Week
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