Weigh In record (no journal entry) for 17 October 2015
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107.0 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1278 kcal
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Fat: 35.98g | Prot: 47.80g | Carbs: 192.20g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Dinner: Panago Panago Classic - Medium, Thin Crust. Snacks/Other: ConAgra Foods Snack Pack Lemon Pudding. more...
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Losing 5.1 kg a Week
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jasonfahy's Weight History
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