vibo69's Journal, 17 Oct 15

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smalec -0.31% sucha masa +0.27 :)

58.2 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2015:

3115 kcal

Fat: 126.26g | Prot: 100.73g | Carbs: 69.58g. Breakfast: Morliny Parówki Berlinki Classic. Lunch: Winiary Bulion Drobiowy z Zielem Angielskim i Liściem Laurowym, Pamapol Tuszonka + Czosnek, kapusta ze schabem i kielbasa. Dinner: Smalec, Sokołów Flaczki Wołowe w Rosole. Snacks/Other: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Pomidory, Lays Papryka, Wódka. more...

1723 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...

Gaining 0.1 kg a Week

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vibo69's Journal, 17 Oct 15

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